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For anyone who isn't aware, Super Squats or 'breathing squats' is a 20-rep squat routine conceived by Randall J. Strossen, and it's widely regarded as being pretty fucking awesome. The idea is to squat for 20 reps a weight you would normally do for 10. The way you achieve this is by taking a few breaths between each rep, essentially making it more like 20 sets of one rep with 5 or 10 seconds rest between them.
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Super Squats - Randall Strossen 1 eBook - PDF(2) - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Search Search. Hard Gainer “Shock Routine” For Fast Gains This report is based on the book “Super Squats, How To Gain 30 Pounds of Muscle in 6-Weeks”, by Randall J. Strossen, Ph.D. By Doberman Dan Author of the “Hyper Growth Muscle Mass Training” Program.
So has anyone had experience with squat routines like this?
Do they work?
How do you program them? Power system analysis software comparison. Do you replace your squats entirely with the 20-rep set, or just throw in a widowmaker at the end of your workout?
Do they work?
How do you program them? Power system analysis software comparison. Do you replace your squats entirely with the 20-rep set, or just throw in a widowmaker at the end of your workout?
Super Squats Review
20 Rep Squat Routine Results
Finish your 20 rep squats. Always add 2.5-5 pounds every session. Only go for 6-9 weeks. There’s your plan. I first heard about this in the book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall Strossen. The book gives the most complete info on this, and if you're still intrigued I highly recommend the book. Nov 12, 2010 Book Review – Super Squats. This was because he spent most of his time in the squat rack. Lolo would put at least four plates on each side and then squat, putting his butt on his calves, up and down, over and over, and sometimes he would whistle when he did it. Lolo was a fan of Randall J. Stossen, author of Super Squats, which is sold on the Ironmind website. The Super Squat strength progression uses percentages based off your 1-Rep Max, and the completion of 1 Round of 20x reps of the Back Squat and Bench Press. The round will be completed without racking the bar, and with 2-3 big breaths between each rep. “I turned 68 this past June 25, I can squat 355, bench 250, weak in the deadlift at around 300.Thanks to ‘Super Squats’ and ‘Dinosaur Training,’ I’m gettin’ stronger, long term goal is bench over 300, squat over 400, deadlift over 400.” Billy C., West Monroe, Louisiana.
20 Rep Squat Routine Calculator
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